Ängsbacka Extended Community
Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.
Meet the community
What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom?
Activities program
We invite you to take a look at our divers Activities Program filled with activities by the community for the community.
EXTENDED EMAIL LIST
In extended community we have an email list that we invite everyone in the direct vicinity to become a part of.
About the community
Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.
This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.
Alone but not lonely
Coming Home
With head and heart
Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.
Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.
The power of pie
Unity in diversity
You get what you give
Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.
The activities program
- Monday 13/1
Silent Day
🕙 Monday 13/1 -
From waking up to falling asleep, we are all invited to be in silence. With the exception for practical matters.
Places you can go when you need to talk: Volunteer Lounge + Front side (participant entrance) Yellow House.
Add to calendar Community Winter Workout: Core With Viktor
🕙 Monday 13/1 07:30 - 08:00 - Big Annex
Add to calendar Wake-up Vocal Toning w/LeAnn
🕙 Monday 13/1 08:05 - 08:35 - Big Annex
Add to calendar Breathwork/Toning Fusion with Viktor & LeAnn ✨
🕙 Monday 13/1 17:00 - 18:30 - Strawbale House
We will immerse ourselves in deep breathing for 1 hourtime.
Add to calendar 🔥 Silent Sauna 🔥
🕙 Monday 13/1 19:00 - 23:30 - Sauna
Silent Sauna in honour of our silent day! 🤍
Please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!
(Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support)
Add to calendar Yin Yoga with Karolina
🕙 Monday 13/1 20:00 - 21:15 - Big Annex
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- Tuesday 14/1
Wake-up Vocal Toning w/LeAnn
🕙 Tuesday 14/1 08:05 - 08:35 - Big Annex
Add to calendar Singing Circle with Malin
🕙 Tuesday 14/1 17:00 - 18:30 - Big Annex
Add to calendar Community Circle - With Carina
🕙 Tuesday 14/1 19:30 - 21:00 -
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- Wednesday 15/1
Community Winter Workout: Upper Body
🕙 Wednesday 15/1 07:30 - 08:00 - Big Annex
Add to calendar Wake-up Vocal Toning w/LeAnn
🕙 Wednesday 15/1 08:05 - 08:35 - Big Annex
Add to calendar Café open! ☕
🕙 Wednesday 15/1 16:00 - 19:00 - Café
Add to calendar Preservation & Pickels Workshop 🥒🫙- with Patricia
🕙 Wednesday 15/1 19:30 - 20:30 -
MEET IN THE YELLOW HOUSE, DINING HALL
Learn how to preserve and pickle food and the amazing medicinal and probiotic properties of this ancient method ✨Bring your own jars if you have, knowledge and recipes 🫙🤗
Add to calendar Folk Music Jam Session with Joni
🕙 Wednesday 15/1 20:00 - 21:00 - Café
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- Thursday 16/1
Wake-up Vocal Toning w/LeAnn
🕙 Thursday 16/1 08:05 - 08:35 - Big Annex
Add to calendar Come into Harmony - Ängsbacka In-Choir-y with LeAnn
🕙 Thursday 16/1 17:00 - 18:30 - Big Annex
Weekly on Thursdays. All are welcome!
Add to calendar Silent Sitting: Technique & Practice - With Viktor
🕙 Thursday 16/1 19:30 - 21:30 - Strawbale House
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- Friday 17/1
Community Winter Workout: Legs
🕙 Friday 17/1 07:30 - 08:00 - Big Annex
Add to calendar Wake-up Vocal Toning w/LeAnn
🕙 Friday 17/1 08:05 - 08:35 - Big Annex
Add to calendar Yin Yoga with Daniel 🧘🏻♂️
🕙 Friday 17/1 17:00 - 18:30 - Big Annex
Add to calendar 🔥 Sauna 🔥
🕙 Friday 17/1 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!(Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)
Add to calendar
- Saturday 18/1
Vinyasa Yoga Flow with Sara
🕙 Saturday 18/1 10:00 - 11:15 - Big Annex
Add to calendar Café open! ☕
🕙 Saturday 18/1 14:00 - 17:00 - Café
Add to calendar Contact Impro with Viktor, Molly & Leela
🕙 Saturday 18/1 16:30 - 18:30 - Big Annex
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- Sunday 19/1
Book Club with Bansi
🕙 Sunday 19/1 11:00 - 12:30 - Café
Reading and discussing Bansi's book, Evolving Human Consciousness: An Experiential Handbook for Personal and Collective Development. “The planet desperately needs mature humans who can be healthy and wholesome cells in the matrix of life.”
Bansi has a few copies to loan out if finances are an issue for anyone. (if anyone has one of the copies donated to the cafe, can you return them?).
Add to calendar Embodied anatomy - Pelvic and Breathing Diaphragmas with Leela
🕙 Sunday 19/1 16:30 - 18:30 - Big Annex
Embodied anatomy is a soft way to learning about our bodies through touch, movement and breath. Today's theme will be finding the support of diaphragmas for movement and deeper breath. Come as you are.
Add to calendar Movie night: The Heart Revolution (not-yet-released!)
🕙 Sunday 19/1 20:00 - 22:00 -
LeAnn brings us a not-yet-released new documentary about our hearts, both from a scientific and spiritual perspective. It's rather mind-blowing! There are scenes in the film of kids "seeing without eyes" as we had in last Sunday's workshop.
More information can be found here: https://theheartrevolution.film
and here: https://youtu.be/HDNCsrNEsZU?si=w7XFseIuMUU_yOXUIf you would like to share your Life Story on Sunday evening, please contact the Volunteer Office.
For this week no one signed up so we create a space for coziness in the café to watch a Movie.
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- Monday 20/1
Community Winter Workout: Core With Viktor
🕙 Monday 20/1 07:30 - 08:00 - Small Annex
Add to calendar Wake-up Vocal Toning w/LeAnn
🕙 Monday 20/1 08:05 - 08:35 - Big Annex
Add to calendar Breathwork with Viktor ✨
🕙 Monday 20/1 17:00 - 18:30 - Strawbale House
We will immerse ourselves in deep breathing for 1 hourtime.
Add to calendar Women’s Sauna
🕙 Monday 20/1 17:00 - 18:30 - Sauna
A held women’s sauna.
Bring a big towel. The last 30 minutes will be with essential oil: Lemongrass & Lavender 🌸
Add to calendar 🔥 Sauna 🔥
🕙 Monday 20/1 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!(Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)
Add to calendar Yin Yoga
🕙 Monday 20/1 20:00 - 21:15 - Big Annex
Add to calendar
- Tuesday 21/1
Wake-up Vocal Toning w/LeAnn
🕙 Tuesday 21/1 08:05 - 08:35 - Big Annex
Add to calendar Singing Circle with Malin
🕙 Tuesday 21/1 17:00 - 18:30 - Big Annex
Add to calendar Authentic Movement - With Leela
🕙 Tuesday 21/1 19:30 - 21:00 - Big Annex
A space to listen to your body and let it express whatever is alive in you through movement. Practice will be done with a pair. To create a contained and safe space we start together at 19.30.
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- Wednesday 22/1
Community Winter Workout: Upper Body
🕙 Wednesday 22/1 07:30 - 08:00 - Small Annex
Add to calendar Wake-up Vocal Toning w/LeAnn
🕙 Wednesday 22/1 08:05 - 08:35 - Big Annex
Add to calendar Café open! ☕
🕙 Wednesday 22/1 16:00 - 19:00 - Café
Add to calendar Folk Music Jam Session with Joni
🕙 Wednesday 22/1 19:30 - 21:30 - Café
Add to calendar
- Thursday 23/1
Morning Yoga w Nikki
🕙 Thursday 23/1 07:50 - 08:30 - Small Annex
Add to calendar Wake-up Vocal Toning w/LeAnn
🕙 Thursday 23/1 08:05 - 08:35 - Big Annex
Add to calendar Come into Harmony - Ängsbacka In-Choir-y with LeAnn
🕙 Thursday 23/1 17:00 - 18:30 - Big Annex
Weekly on Thursdays. All are welcome!
Add to calendar
- Friday 24/1
Community Winter Workout: Legs
🕙 Friday 24/1 07:30 - 08:00 - Small Annex
Add to calendar Wake-up Vocal Toning w/LeAnn
🕙 Friday 24/1 08:05 - 08:35 - Big Annex
Add to calendar 🔥 Sauna 🔥
🕙 Friday 24/1 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
The last person to leave sauna must ensure lights are off AND the doors closed!(Save energy and let the ventilation and floor heating system do its job. If doors are left open the floor gets cold and stays wet. And the fan in the roof is not able to pull the humid air out of the room.Thank you for your support!)
Add to calendar
- Saturday 25/1
Yoga with Sara Maria
🕙 Saturday 25/1 10:00 - 11:15 - Big Annex
A Gentle Vinyasa Yoga Flow also exploring organic movements of our body
Add to calendar Café open! ☕
🕙 Saturday 25/1 14:00 - 17:00 - Café
Add to calendar
- Sunday 26/1
Book Club with Bansi
🕙 Sunday 26/1 11:00 - 12:30 - Café
Reading and discussing Bansi's book, Evolving Human Consciousness: An Experiential Handbook for Personal and Collective Development. “The planet desperately needs mature humans who can be healthy and wholesome cells in the matrix of life.”
Bansi has a few copies to loan out if finances are an issue for anyone. (if anyone has one of the copies donated to the cafe, can you return them?).
Add to calendar Instead of the Life story: Movie night
🕙 Sunday 26/1 20:00 - 22:00 -
Instead of the Life story, we create a space for coziness in the café to watch a Movie.
Suggestions for movies are welcome <3
If you want to show something, make sure you have it ready on a laptop and ask around if people want to see it.
Add to calendar Life Story with ...?
🕙 Sunday 26/1 20:00 - 22:00 - Café
Would you like to share your life story on a Sunday evening as well? Please reach out to VO!💫
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As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.
The Extended Community email list
The extended community email list is the easiest way to stay connected with others in the extended community. If you live in the vicinity of Ängsbacka and wish to join this list, please send us your email address by filling in the form below. One of the list administrators will add you to the email list.